Course curriculum

  • 1

    Welcome to the Course!

  • 2

    Welcome + Grounding

    • Let's Begin with Some Mindfulness

    • Reflection + Response

    • Resources for a Deeper Dive
  • 3

    Foundations of Mindfulness

    • Meet your Instructor

    • Activity + Reflection

    • Activity + Reflection: Unpacking Mindfulness Exercises

    • What is Mindfulness?

    • Understanding Focus, Balance and Resilience

    • Misconceptions: Mindfulness vs Meditation

    • Mental Wellbeing: Statistics & The Healthy Mind Platter

    • Keys to Success in the Classroom

    • Yoga in a Virtual Environment

    • Meeting Your Students' Needs

    • Reflection + Response

    • Resources for a Deeper Dive
  • 4

    Mindfulness in Early Childhood (Preschool/Elementary)

    • Meet Your Instructor

    • Activity + Reflection

    • Emotional Regulation in Early Childhood

    • Mindfulness and Yoga for Young Learners

    • Mindfulness with Musical Instruments

    • Reflection + Response

    • Resources for a Deeper Dive
  • 5

    Mindfulness for Adolescences (Middle/High School)

    • Meet Your Instructor

    • Activity + Reflection

    • First Day of Class with Middle School and High School students

    • Injury Prevention and Mindfulness

    • Mindfulness in the Dance Studio

    • High Energy Mindfulness Routines

    • Reflection + Response

    • Resources for a Deeper Dive
  • 6

    Mindfulness + Visual Art

    • A Mindfulness Activity

    • Mindfulness in the Art Studio

    • Reflection + Response

    • Resources for a Deeper Dive
  • 7

    Application

    • A Mindfulness Activity

    • Setting the Stage for Mindfulness

    • When Mindfulness Isn't Enough

    • Reflect + Share Out

    • Reflection + Response

    • A few closing thoughts..

    • Before you go...